Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
For the freshest fish, shop on the day when your grocery stores restock their fish.
Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
Apple cider vinegar or lemon juice
Salt and pepper
Next, make the honey garlic sauce by mixing the ingredients together.
The final step is heating up a skillet or pan and cook the salmon with garlic and the sauce.
You can add an extra step of broiling the salmon fillets in the oven.
Broiling on high heat chars the surface of the fish, making this recipe extremely delicious.
SCPO Nance Monti